Since 1997
Hot Tubs After Diving
by DAN Medical Team on March 1st, 2016

​Is it safe to go into a hot tub or jacuzzi after diving? Is it also safe to take a hot shower?
​Getting into a hot tub immediately after diving does alter decompression stress. As with many factors, the net response can be positive or negative depending on the magnitude of the inert gas load and the heat stress. A cold diver will have impaired peripheral circulation. The hot tub (or hot shower) will warm the extremities and restore circulation faster. If the inert gas load is small, this will facilitate and increased rate of elimination because of the improved blood flow (perfusion-based benefit). Larger inert gas loads can produce more problematic responses. Since the solubility of gas is inversely related to temperature, tissues will hold less in solution as they warm. Warming tissue with significant loads can promote bubble formation. Since the warming of the superficial tissues precedes the increase in blood flow, such bubbles can become problematic before the circulation can remove them harmlessly.

There is no simple formula to compute what constitutes a minor, significant or substantial peripheral inert gas load. The actual conditions vary as a function of the individual, thermal protection, physical activity and dive profile. Accepting the difficulty of computation, I encourage a simple rule of thumb - delayed gratification. Enjoy the thought of the hot tub or shower for a while instead of jumping in immediately. The period of delay will likely be driven by human nature. Those unwilling to wait will likely jump in regardless. These would be the best candidates to practice more conservative dive profiles. Those with more restraint may delay five to 30 minutes with slightly less concern over the dive profiles. Another compromise would be to employ a lower hot tub/show temperature. Much comes down to the thoughtfulness of the diver. Decompression safety, as with many things, is a matter of balancing strings of decisions so the net outcome is in your favor. My approach is to stack as many factors as feasible in my favor to compensate for the Murphy effect or chance that we see frequently in decompression sickness.

Neal W. Pollock, Ph.D.

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