How to perform One-rescuer CPR
In order to maintain proper sequence in extremely emotional and confusing circumstances, it is essential to call out each step.
It’s as simple as the ABC of CPR.
A = Airway
Call A and perform the head tilt-chin lift manoeuvre.
B = Breathing
Call B and deliver two slow deep breaths to the victim. Watch that the chest movement occurs.
C = Circulation
Call C and place the heel of one hand on the centre of the chest two finger breadths above the lower end of the breastbone. Now place the other hand on top of the first with your fingers off the chest and facing away from you.
Press smoothly downward using the weight of your upper body to push the breastbone down 4-5cm. Do not jerk downwards – you will break ribs and damage internal organs. Release the pressure, allowing the chest wall to spring back, but without losing your hand position on the breastbone. This process compresses the heart between the front of the chest and the spine, forcing blood from the ventricles. On releasing pressure, the ventricles refill from the venous system. If done properly, a pulse will be felt in the neck with each compression.
Repeat this compression 15 times, while loudly reciting, “One and, two and, three and, four and ...”. Compress with each number and release with each “and”. You will achieve a rate of 80 to 100 compressions per minute. You have completed one cycle of ABC. This must be repeated
in cycles of two breaths then 15 compressions (2:15) until help arrives or the victim breathes or moves. If you are alone, do not waste time trying to find a carotid pulse again – it will break your
rhythm and timing.
Calling the emergency services:
1. Dial 0 828 10 60 10 (International).
2. Indicate emergency (CPR in progress).
3. Give the exact location (street name and number/cross-street/landmark, etc.).
4. Replace receiver last (answer all questions).
5. Return to the victim.
Compiled by Dr WGJ Kloeck
It’s as simple as the ABC of CPR.
A = Airway
Call A and perform the head tilt-chin lift manoeuvre.
B = Breathing
Call B and deliver two slow deep breaths to the victim. Watch that the chest movement occurs.
C = Circulation
Call C and place the heel of one hand on the centre of the chest two finger breadths above the lower end of the breastbone. Now place the other hand on top of the first with your fingers off the chest and facing away from you.
- Keep your elbows straight.
- Keep your shoulders directly above the victim’s breastbone.
- Keep your fingers off the victim’s chest. You must press on the breastbone, not on the ribs.
Press smoothly downward using the weight of your upper body to push the breastbone down 4-5cm. Do not jerk downwards – you will break ribs and damage internal organs. Release the pressure, allowing the chest wall to spring back, but without losing your hand position on the breastbone. This process compresses the heart between the front of the chest and the spine, forcing blood from the ventricles. On releasing pressure, the ventricles refill from the venous system. If done properly, a pulse will be felt in the neck with each compression.
Repeat this compression 15 times, while loudly reciting, “One and, two and, three and, four and ...”. Compress with each number and release with each “and”. You will achieve a rate of 80 to 100 compressions per minute. You have completed one cycle of ABC. This must be repeated
in cycles of two breaths then 15 compressions (2:15) until help arrives or the victim breathes or moves. If you are alone, do not waste time trying to find a carotid pulse again – it will break your
rhythm and timing.
- Call A and return to the airway.
- Call B and give two slow deep mouth-to-mouth breaths.
- Call C and commence “One and, two and...”.
Calling the emergency services:
1. Dial 0 828 10 60 10 (International).
2. Indicate emergency (CPR in progress).
3. Give the exact location (street name and number/cross-street/landmark, etc.).
4. Replace receiver last (answer all questions).
5. Return to the victim.
Compiled by Dr WGJ Kloeck
Posted in Dive Safety Tips, Smart Guides
Posted in CPR, BLS, Basic Life Support, Rescue breaths, Airway control, Pulse, Chest compressions
Posted in CPR, BLS, Basic Life Support, Rescue breaths, Airway control, Pulse, Chest compressions
Categories
2024
February
March
April
May
October
My name is Rosanne… DAN was there for me?My name is Pam… DAN was there for me?My name is Nadia… DAN was there for me?My name is Morgan… DAN was there for me?My name is Mark… DAN was there for me?My name is Julika… DAN was there for me?My name is James Lewis… DAN was there for me?My name is Jack… DAN was there for me?My name is Mrs. Du Toit… DAN was there for me?My name is Sean… DAN was there for me?My name is Clayton… DAN was there for me?My name is Claire… DAN was there for me?My name is Lauren… DAN was there for me?My name is Amos… DAN was there for me?My name is Kelly… DAN was there for me?Get to Know DAN Instructor: Mauro JijeGet to know DAN Instructor: Sinda da GraçaGet to know DAN Instructor: JP BarnardGet to know DAN instructor: Gregory DriesselGet to know DAN instructor Trainer: Christo van JaarsveldGet to Know DAN Instructor: Beto Vambiane
November
Get to know DAN Instructor: Dylan BowlesGet to know DAN instructor: Ryan CapazorioGet to know DAN Instructor: Tyrone LubbeGet to know DAN Instructor: Caitlyn MonahanScience Saves SharksSafety AngelsDiving Anilao with Adam SokolskiUnderstanding Dive Equipment RegulationsDiving With A PFOUnderwater NavigationFinding My PassionDiving Deep with DSLRDebunking Freediving MythsCryptic FishImmersion Pulmonary OedemaSwimmer's EarMEMBER PROFILE: RAY DALIOAdventure Auntie: Yvette OosthuizenClean Our OceansWhat to Look for in a Dive Boat
2023
January
March
Terrific Freedive ModeKaboom!....The Big Oxygen Safety IssueScuba Nudi ClothingThe Benefits of Being BaldDive into Freedive InstructionCape Marine Research and Diver DevelopmentThe Inhaca Ocean Alliance.“LIGHTS, Film, Action!”Demo DiversSpecial Forces DiverWhat Dive Computers Don\'t Know | PART 2Toughing It Out Is Dangerous
April
July
August