Posts with the tag “exercise”
0
Exercising After a Break
July 29th, 2021
There is no perfect time for a workout, and you have to balance all your daily requirements, but people who plan for and prioritize exercise are more successful in the long run. Plan for your workout ... Read More
0
Step Exercises with Cardio
October 18th, 2020
Considered a form of preventative medicine by the American College of Sports Medicine, exercise has a wide range of positive physical, mental and cognitive benefits. This timed program is designed to ... Read More
0
Tabata training - The four-minute fat torch
January 22nd, 2020
This program was originally designed for extremely fit athletes, the original protocol is enough to cause nausea in many people. Fortunately, people of most fitness levels can benefit from lower-inten... Read More
0
Diving and regular exercise
April 11th, 2018
Some runners run every day regardless of other activities. The first recommendation for such people is that they dive very conservatively. This advice is by itself a problem since it is difficult to q... Read More
Categories
2024
February
March
April
May
October
My name is Rosanne… DAN was there for me?My name is Pam… DAN was there for me?My name is Nadia… DAN was there for me?My name is Morgan… DAN was there for me?My name is Mark… DAN was there for me?My name is Julika… DAN was there for me?My name is James Lewis… DAN was there for me?My name is Jack… DAN was there for me?My name is Mrs. Du Toit… DAN was there for me?My name is Sean… DAN was there for me?My name is Clayton… DAN was there for me?My name is Claire… DAN was there for me?My name is Lauren… DAN was there for me?My name is Amos… DAN was there for me?My name is Kelly… DAN was there for me?Get to Know DAN Instructor: Mauro JijeGet to know DAN Instructor: Sinda da GraçaGet to know DAN Instructor: JP BarnardGet to know DAN instructor: Gregory DriesselGet to know DAN instructor Trainer: Christo van JaarsveldGet to Know DAN Instructor: Beto Vambiane
November
Get to know DAN Instructor: Dylan BowlesGet to know DAN instructor: Ryan CapazorioGet to know DAN Instructor: Tyrone LubbeGet to know DAN Instructor: Caitlyn MonahanScience Saves SharksSafety AngelsDiving Anilao with Adam SokolskiUnderstanding Dive Equipment RegulationsDiving With A PFOUnderwater NavigationFinding My PassionDiving Deep with DSLRDebunking Freediving MythsCryptic FiishImmersion Pulmonary OedemaSwimmer's EarMEMBER PROFILE: RAY DALIOAdventure Auntie: Yvette OosthuizenClean Our OceansWhat to Look for in a Dive Boat
2023
January
March
Terrific Freedive ModeKaboom!....The Big Oxygen Safety IssueScuba Nudi ClothingThe Benefits of Being BaldDive into Freedive InstructionCape Marine Research and Diver DevelopmentThe Inhaca Ocean Alliance.“LIGHTS, Film, Action!”Demo DiversSpecial Forces DiverWhat Dive Computers Don\'t Know | PART 2Toughing It Out Is Dangerous
April
July
August